|
|||||
| fit4ages | who are we | what we offer | gallery & events | partners & links | contact us |
 |
|
|
|
||||||||||||||||||||||||||||||||||||||||
| Fit4Ages offers a number of group sessions and classes. If you have an questions then please contact us | |||||||||||||||||||||||||||||||||||||||||||
| fit4ages membership | |||||||||||||||||||||||||||||||||||||||||||
| One off payment of $20 when you first join Fit4Ages. This cost includes administration fee, cap & membership card that entitles you to great discounts with our affiliated business partners. | |||||||||||||||||||||||||||||||||||||||||||
| personal training 1:1 | by appointment | ||||||||||||||||||||||||||||||||||||||||||
|
With such an important issue as health and fitness, we at fit4ages, believe that Personal Training should be, and now is affordable for everyone.
Personal Training at fit4ages is an elite service provided by a team of highly qualified fitness trainers, where you receive 'Star' treatment for affordable and competitive prices. fit4ages trainers incorporate a total regime in re-education - nutrition and diet, fitness, flexibility and lifestyle management. Whether your goals are weight loss, body shaping, power and strength gain, injury rehabilitation, improved fitness or anything else we can taylor a regime just for you. Its all about YOU!
We understand how difficult it can be for some people to take the first step to regain their life after getting off track. We all know that exercising energises your life, giving you the stamina to tackle any task, be it business or pleasure. fit4ages trainers are understanding, discreet and here to help you get back on track. Its never too late to start or simply get some expert advice on updating your current exercise regime. Remember, your body is your best assett and you are only given one, so why not do the best thing by it.
Per Session $80
|
|||||||||||||||||||||||||||||||||||||||||||
| dynamic duo 1:2 | by appointment | ||||||||||||||||||||||||||||||||||||||||||
|
Enjoy the countless benefits of training with a buddy. Team up with a friend, relative or colleague and share not only the cost of Personal Training but work together and encourage each other to stay motivated and reach your goals sooner.
This style of training works for everybody, it's not essential that you and your buddy are at the same level of fitness as all exercises can be adjusted to increase or decrease the degree of difficulty. Find that buddy and join forces today to become a Dynamic Duo!
Per Session $55/pp
|
|||||||||||||||||||||||||||||||||||||||||||
| sunrise squads | tues and thurs 6.00am | ||||||||||||||||||||||||||||||||||||||||||
|
Wake up early and start the day by getting your bounce back with our Sunrise Squads. This class is a favorite for those wishing to burn body fat and develop strength and muscular endurance while allowing some stress relief through boxing.
A motivating program with cross-training benefits giving you a great all over body workout and cardiovascular workout. We have both beginners and intermediate Sunrise Squads suitable for all fitness levels. Casual visit $25 10 Pack $200 |
|||||||||||||||||||||||||||||||||||||||||||
| mums and bubs Get Your Bounce Back! |
tues and thurs 9.30am | ||||||||||||||||||||||||||||||||||||||||||
|
Both being mothers we know first hand how important it is to stay healthy both pre and postnatally. Whilst it is a tough task when you're often feeling so sick, the importance of keeping fit and healthy for both you and your unborn child should not be underestimated.
We are only too aware of complications that can arise during pregnancy and the need to be on the cautious side but rest assured we are here to help you breeze through your pregnancy and get fit for the amazing experience of childbirth. All going well you will be ready to recommence an exercise routine 4-6 weeks after giving birth to your beautiful bundle of joy. Depending on any complications that may have arisen during pregnancy and/or childbirth you may need a doctors clearance prior to recommencing your exercise routine. We are only too happy to talk to you about this. Apart from the psychological benefits from staying fit and healthy, exercise will give you a greater ability to handle the discomforts of pregnancy and labour, you will find it easier to get back into shape and regain that 'pre-baby body' and most of all enjoy a happier and healthier pregnancy! We currently have Mums & Bubs Squads running Tues-Fri at Coogee Beach - what a great way to get outdoors, get fit and introduce your little one's to some new little friends. The kids love it and so will you! So what are you waiting for? 'Get your bounce back!' Casual visit $25 10 Pack $200 |
|||||||||||||||||||||||||||||||||||||||||||
| core on the ball | returning soon... | ||||||||||||||||||||||||||||||||||||||||||
|
If you want a ‘core on the ball’ workout in Sydney, then this course of 10 classes is for you.
This is an exciting NEW course that is designed to help you get the most from your fitball workouts. In this class you will learn how to activate and train the problematic areas of the core stabilizers that support the spine and learn to work the body in a functional way utilising the fit ball. This course is for just about anyone. It is a must for people wanting to improve postural imbalances, bad back sufferers, post natal women and sports people wanting to improve their core strength and sports performance. What makes the fit ball so effective is that it brings muscles into play that normal weight training never will. It increases what is called “core-strength”. Core strength is the combined strength of all the muscles from your hips to your arm pits. An increase in core strength will lead to increases in virtually all compound strength movements. Also, increased core strength dramatically reduces chance of injuries. Why train the Core? The core is a vital area for maintaining functional strength and good posture. Many injuries, especially associated with the back, are caused by weakness in the muscles that support the spine, often referred to as poor core stability. Many things can cause these weaknesses including child birth, sedentary lifestyles, poor posture and incorrect training regimes. One of the best ways to address these problems is to train with a fit ball. *Techniques are taught to turn off the muscles that interfere with the operation of core stabilisation. *You will learn how to ‘switch on your core’ and keep it activated during exercise. *Have fun and change your cardiovascular training component to be fit ball based. Not suitable for pregnant women. Casual visit $25 10 Pack $200 |
|||||||||||||||||||||||||||||||||||||||||||
| strong seniors | returning soon... | ||||||||||||||||||||||||||||||||||||||||||
|
A combination of cardiovascular and strength work with a balance component designed specifically for the more mature participant (50 years +).
This 45-minute class uses various equipment to target strength, flexibility & mobility to enhance your quality of life. It also reduces the effects of osteoporosis, arthritis & other age related & lifestyle diseases. It is non-threatening, easy-to-follow, friendly & good for you. Wear comfortable, cool clothes and jogging/training shoes. |
|||||||||||||||||||||||||||||||||||||||||||
| corporate conditioning | by appointment | ||||||||||||||||||||||||||||||||||||||||||
|
It is no secret that the fitter and healthier we are within ourselves, the happier and more positive our outlook on life and the higher our performance rate!
The workplace is seen to be the second largest activity per lifetime, exceeded only by hours spent sleeping. Eight or more hours per day, 5 days per week, 241 days per year, for an average of 45 years equalling an astonishing 86760 hours per lifetime spent in the workplace. The workplace is clearly an accessible avenue to initiate a health and fitness program. Get fit whilst building loyalty, teamwork, camaraderie, boosting productivity and reducing absenteeism. Join the trend today and encourage your workplace to embark on a Corporate Conditioning Program. POA |
|||||||||||||||||||||||||||||||||||||||||||
| kidz fun fit | returning soon... | ||||||||||||||||||||||||||||||||||||||||||
| coming soon | |||||||||||||||||||||||||||||||||||||||||||
| lifestyle programs | By appointment | ||||||||||||||||||||||||||||||||||||||||||
|
Commence with a consultation to assess your current lifestyle and set new goals. Discuss any pre-existing medical conditions and any limitations that may restrict you in reaching your goals.
Find the best training combination that will suit your lifestyle, choose between self motivating and incidental exercise, personal training, dynamic duo or squads. Receive a personalised program to do at home or outdoors while your trainer is not with you. Work with your trainer to design a weekly & daily plan that allows time for all the necessities including exercise. Timetable exercise into your daily diary so there's no excuse to miss out! 8 week review recommended or sooner should it be deemed necessary.
Initial $150
|
|||||||||||||||||||||||||||||||||||||||||||
| fitness assessment | By appointment | ||||||||||||||||||||||||||||||||||||||||||
|
Let us measure your current health and fitness with this specific range of tests including:
There's no better way to embark on a fitness program - what a great way to track progress and see your fantastic results. We recommend a minimum of 8 weeks prior to any follow up fitness assessment.
Initial $80
|
|||||||||||||||||||||||||||||||||||||||||||
| Bootie Camp | sat 7.00am | ||||||||||||||||||||||||||||||||||||||||||
|
This sensational new Saturday morning class is designed especially for women. Get a great cardiovascular workout to reduce body fat while specifically training and targeting our problem areas - Abs, Butts & Thighs. This class really works on blasting 'the bits' that always cause us problems. You are sure to see the results! Suitable for all ages and stages of fitness. 10 Pack (1xWeek) $200 |
|||||||||||||||||||||||||||||||||||||||||||
| RunRight | returning soon... | ||||||||||||||||||||||||||||||||||||||||||
|
Look out City to Surf here we come!
This Monday evening session is designed for everybody from runners to those who consider themselves not to be runners. Discover the secrets to running, learn how to active core muscles, learn breathing techniques, discover how to conserve energy for those longer runs and basic muscle activation and muscle recruitment patterns. The first few sessions will be held at Centennial Park and we will progress back to Coogee incorporating hills etc. Now there’s no excuse for not joining in our team in the City to Surf this year, you will be more than prepared! |
|||||||||||||||||||||||||||||||||||||||||||
|
|||||||||||||||||||||||||||||||||||||||||||
|
|||||||||||||||||||||||||||||||||||||||||||