|
|||||
| fit4ages | who are we | what we offer | gallery & events | partners & links | contact us |
| Suzie O'Brien |
 |
| experience and motivation: |
|
One of the reasons I became a Personal Trainer is because when I was pregnant I put on 23 kilos. We all know that morning sickness is common when you are pregnant but I had it morning, noon and night. I went from someone going to the gym five days a week to someone who couldn't make it upstairs to bed when she got home from work.
I did no exercise at all for the first four monhts due to morning sickness. When I finally went back to the gym four months pregnant with my first child, I wanted to make sure I was exercising safely. I asked the gym supervisors what I could and could not do. They weren't sure and I wasn't going to risk my unborn child's health, instead I sacrificed my own. I did absolutely no exercise for entire pregnancy! I have been through post natal depression and as woman and mother I understand the ups and downs that mums go through. However, I can tell you that exercise and becoming healthy again is what saved me. |
| personal interests |
| Swimming, Sailing, Getting regular massages, Fishing, Horse riding, Staying fit and healthy, Training women of all ages, teaching children healthy habits, Helping people achieve their goals. |
| message to the world |
|
"Life is too short so make sure you live each day to the fullest" “That which doesn't kill me makes me stronger" Fredrick Nietzsche. |
| qualifications |
|
Experience: |